Our Scripture reading today is Psalm 1:1-3. 
Verse 2, "...in his law doth he meditate day and night."
Every day we are bombarded with different thoughts from every direction.  It is very important that we are following the admonition of the Psalmist in meditating on God's Word. In order to meditate, we must start by opening our Bible and reading it. As the Holy Spirit speaks to you through a certain verse or verses, write them down and look up any words that you don't understand. The Word of God is the Anchor every Christian needs for their thought life!  Scripture memory is also a wonderful way to meditate on Scripture throughout the day when you aren't able to have your Bible open in front of you.  The enemy is coming with his thoughts for you. Be ready with the Word of God!